Designed For Your Body

Your meal plans will be designed with the male body in mind. Men need more protein and calories than women. Our nutrition team will use a scientific scale to plan and measure your meals.

Professionally Prepared Meals

Your meals will be measured and prepared by a star chef and his team. This team will work together to make sure your meals and snacks will be what your body needs to sustain you throughout your day.

Stress Free Delivery

Your meals will be delivered to a location convenient for you.

Choose Your Plan

Please choose from the daily plan choices below.

Just a taste...

Our Menus differ each week, with new meals added all the time. Never be bored with eating the same thing again!
Order now, and this will be what you could be eating.

Monday

Label Calories Items
Breakfast 349
Egg and Quinoa Frittatas
calories: 349, carbs: 17g, protein: 25g, fat: 20g,
Snack 330

410

smoked almonds
calories: 740, carbs: 46g, protein: 40g, fat: 46g,
PB Cinnamon Protein Ball
calories: 740, carbs: 46g, protein: 40g, fat: 46g,
Lunch 350
BBQ pulled pork
calories: 350, carbs: 36g, protein: 37g, fat: 5g,
Dinner 390
Greek Turkey Burger
calories: 390, carbs: 38g, protein: 32g, fat: 14g,
calories: 1829, carbs: 137g, protein: 134g, fat: 85g,

Tuesday

Label Calories Items
Breakfast 546
Kodiak Cakes PB & Banana
calories: 546, carbs: 73g, protein: 32g, fat: 45g,
Snack 330

230

smoked almonds
calories: 560, carbs: 24g, protein: 21g, fat: 45g,
chia seed pudding
calories: 560, carbs: 24g, protein: 21g, fat: 45g,
Lunch 458
Tuna Salad
calories: 458, carbs: 48g, protein: 49g, fat: 8g,
Dinner 463
Blackened Pork
calories: 463, carbs: 49g, protein: 36g, fat: 13g,
calories: 2027, carbs: 194g, protein: 138g, fat: 111g,

Wednesday

Label Calories Items
Breakfast 530
Oats fruit and nuts
calories: 530, carbs: 62g, protein: 41g, fat: 13g,
Snack 330

350

smoked almonds
calories: 680, carbs: 44g, protein: 30g, fat: 48g,
Lemon and Blueberry protein balls
calories: 680, carbs: 44g, protein: 30g, fat: 48g,
Lunch 520
Thai Cod w peanut sauce
calories: 520, carbs: 47g, protein: 64g, fat: 8g,
Dinner 440
Greek Beef
calories: 440, carbs: 41g, protein: 31g, fat: 15g,
calories: 2170, carbs: 194g, protein: 166g, fat: 84g,

Thursday

Label Calories Items
Breakfast 546
Kodiak Cakes PB & Banana
calories: 546, carbs: 73g, protein: 32g, fat: 45g,
Snack 330

350

smoked almonds
calories: 680, carbs: 44g, protein: 30g, fat: 48g,
Lemon and Blueberry protein balls
calories: 680, carbs: 44g, protein: 30g, fat: 48g,
Lunch 418
Mexican marinated chicken
calories: 418, carbs: 39g, protein: 52g, fat: 7g,
Dinner 490
BBQ pulled pork
calories: 490, carbs: 48g, protein: 56g, fat: 8g,
calories: 2134, carbs: 204g, protein: 170g, fat: 108g,

Friday

Label Calories Items
Breakfast 530
Oats fruit and nuts
calories: 530, carbs: 62g, protein: 41g, fat: 13g,
Snack 330

410

smoked almonds
calories: 740, carbs: 46g, protein: 40g, fat: 46g,
PB Cinnamon Protein Ball
calories: 740, carbs: 46g, protein: 40g, fat: 46g,
Lunch 380
5 bean salad
calories: 380, carbs: 53g, protein: 21g, fat: 8g,
Dinner 642
Turkey & Bean burger
calories: 642, carbs: 47g, protein: 57g, fat: 24g,
calories: 2292, carbs: 208g, protein: 159g, fat: 91g,

Saturday

Label Calories Items
Breakfast 412
Egg and Quinoa Frittatas
calories: 412, carbs: 18g, protein: 38g, fat: 20g,
Snack 410

350

PB Cinnamon Protein Ball
calories: 760, carbs: 68g, protein: 46g, fat: 36g,
Lemon and Blueberry protein balls
calories: 760, carbs: 68g, protein: 46g, fat: 36g,
Lunch 350
BBQ pulled pork
calories: 350, carbs: 36g, protein: 37g, fat: 5g,
Dinner 521
Greek Turkey Burger
calories: 521, carbs: 51g, protein: 43g, fat: 18g,
calories: 2043, carbs: 173g, protein: 164g, fat: 79g,

Sunday

Label Calories Items
Breakfast 546
Kodiak Cakes PB & Banana
calories: 546, carbs: 73g, protein: 32g, fat: 45g,
Snack 410
PB Cinnamon Protein Ball
calories: 410, carbs: 35g, protein: 28g, fat: 17g,
Lunch 375
Mexican Marinated Chicken
calories: 375, carbs: 46g, protein: 36g, fat: 7g,
Dinner 380
5 bean salad
calories: 380, carbs: 53g, protein: 21g, fat: 8g,
calories: 1711, carbs: 207g, protein: 117g, fat: 77g,