Designed For Your Body

Your meal plans will be designed with the male body in mind. Men need more protein and calories than women. Our nutrition team will use a scientific scale to plan and measure your meals.

Professionally Prepared Meals

Your meals will be measured and prepared by a star chef and his team. This team will work together to make sure your meals and snacks will be what your body needs to sustain you throughout your day.

Stress Free Delivery

Your meals will be delivered to a location convenient for you.

Choose Your Plan

Please choose from the daily plan choices below.

Just a taste...

Our Menus differ each week, with new meals added all the time. Never be bored with eating the same thing again!
Order now, and this will be what you could be eating.

Monday

Label Calories Items
Breakfast 240
Breakfast Burritos
calories: 240, carbs: 32g, protein: 16g, fat: 4g,
Snack 350
Lemon and Blueberry protein balls
calories: 350, carbs: 33g, protein: 18g, fat: 19g,
Lunch 490
Almond coconut chicken fingers
calories: 490, carbs: 39g, protein: 57g, fat: 12g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Dinner 564
White Chicken Chili
calories: 564, carbs: 32g, protein: 66g, fat: 30g,
calories: 1894, carbs: 160g, protein: 171g, fat: 76g,

Tuesday

Label Calories Items
Breakfast 310
Greek yogurt parfait
calories: 310, carbs: 32g, protein: 26g, fat: 9g,
Snack 180
Chocolate Crunch Protein Ball
calories: 180, carbs: 14g, protein: 17g, fat: 8g,
Lunch 642
Turkey & Bean burger
calories: 642, carbs: 47g, protein: 57g, fat: 24g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Dinner 440
Pan seared Pork w apple cherry chia chutney
calories: 440, carbs: 41g, protein: 41g, fat: 12g,
calories: 1822, carbs: 158g, protein: 155g, fat: 64g,

Wednesday

Label Calories Items
Breakfast 474
Kodiak Cakes Lemon Blueberry
calories: 474, carbs: 68g, protein: 33g, fat: 6g,
Snack 173
Hummus and Veg
calories: 173, carbs: 15g, protein: 4g, fat: 11g,
Lunch 442
Chinese Chicken cabbage salad
calories: 442, carbs: 44g, protein: 50g, fat: 8g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Dinner 585
Salmon burger w salad
calories: 585, carbs: 21g, protein: 42g, fat: 36g,
calories: 1924, carbs: 172g, protein: 143g, fat: 72g,

Thursday

Label Calories Items
Breakfast 240
Breakfast Burritos
calories: 240, carbs: 32g, protein: 16g, fat: 4g,
Snack 350
Lemon and Blueberry protein balls
calories: 350, carbs: 33g, protein: 18g, fat: 19g,
Lunch 440
Ground Turkey lettuce wraps
calories: 440, carbs: 43g, protein: 53g, fat: 7g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Dinner 520
Thai Cod w peanut sauce
calories: 520, carbs: 47g, protein: 64g, fat: 8g,
calories: 1800, carbs: 179g, protein: 165g, fat: 49g,

Friday

Label Calories Items
Breakfast 310
Greek yogurt parfait
calories: 310, carbs: 32g, protein: 26g, fat: 9g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Lunch 477
Chicken caesar salad
calories: 477, carbs: 12g, protein: 63g, fat: 16g,
Snack 330

173

smoked almonds
calories: 503, carbs: 26g, protein: 16g, fat: 40g,
Hummus and Veg
calories: 503, carbs: 26g, protein: 16g, fat: 40g,
Dinner 418
Mexican marinated chicken
calories: 418, carbs: 39g, protein: 52g, fat: 7g,
calories: 1958, carbs: 133g, protein: 171g, fat: 83g,

Saturday

Label Calories Items
Breakfast 310
Greek yogurt parfait
calories: 310, carbs: 32g, protein: 26g, fat: 9g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Lunch 440
Ground Turkey lettuce wraps
calories: 440, carbs: 43g, protein: 53g, fat: 7g,
Snack 330
smoked almonds
calories: 330, carbs: 11g, protein: 12g, fat: 29g,
Dinner 564
White Chicken Chili
calories: 564, carbs: 32g, protein: 66g, fat: 30g,
calories: 1894, carbs: 142g, protein: 171g, fat: 86g,

Sunday

Label Calories Items
Breakfast 309
Oats fruit and nuts
calories: 309, carbs: 33g, protein: 22g, fat: 10g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Lunch 384
Almond coconut chicken fingers
calories: 384, carbs: 32g, protein: 40g, fat: 11g,
Snack 250
Quinoa Protein Ball
calories: 250, carbs: 24g, protein: 14g, fat: 11g,
Dinner 477
Chicken caesar salad
calories: 477, carbs: 12g, protein: 63g, fat: 16g,
calories: 1670, carbs: 125g, protein: 153g, fat: 59g,